Carrot Pancakes Cooking
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Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes Once again, I have turned a favorite, decadent dessert into, you guessed it, breakfast! What is typically a staple for birthdays or parties in general, carrot cake with cream cheese icing is a delicious way of adding…
Banana Pancakes
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Banana Protein Pancakes

Banana Protein Pancakes   The breakfast obsession continues! And this time I have, incorporated using your ripe bananas into breakfast!! Which, in case you have forgotten, is by far my favorite meal of the day. These pancakes are…
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Banana Oat Protein Muffins

Banana Oat Protein Muffins I love muffins, but it is no secret they are not always the healthiest choice, especially the ones you would pick up from your local coffee shop or bakery. In fact, there are DONUTS that have less calories than some…
Baked Cups
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Baked Pumpkin Oatmeal Cups

Baked Pumpkin Oatmeal Cups Come fall, I don’t think I am alone in saying I become OBSESSED with everything pumpkin! Pumpkin muffins, cookies, bread, pancakes, even pumpkin flavored coffee.  Once the air crisps up and the leaves start…
Baked Cottage Cheese Frittata
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Baked Cottage Cheese Frittata

Baked Cottage Cheese Frittata As I have said before, and will say again I am OBSESSED with breakfast foods! It’s not unusual for me to eat breakfast at least twice a day – typically when I wake up like normal people, and again as my dinner…
Apple Cinnamon Muffins
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Apple Cinnamon Muffins

Apple Cinnamon Muffins Apples + Cinnamon = a warm and heavenly combination on its own, add a brown sugar cinnamon topping…. YUM.  Apple cinnamon is another classic fall flavour that I get borderline obsessive with as soon as fall hits. With…
15 Superfoods To Improve Your Health
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15 Super Foods To Improve Your Overall Health

15 Super Foods To Improve Your Overall Health With so many questions being asked these days about what foods you should and shouldn’t be eating it raises a lot of confusion about the goods and bads of foods. What should I eat for performance,…
Protein French Toast
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Protein Pumpkin Pie French Toast

Protein Pumpkin Pie French Toast   In typical white girl fashion, most of my recipes have been centered around one fall ingredient staple… Pumpkin!  Between its amazing fall flavor and its ability to add rich moisture and volume…
Pumpkin Swirl Protein Cheesecake
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Pumpkin Swirl Protein Cheesecake

Pumpkin Swirl Protein Cheesecake If you are a fellow Flexible Dieter, I am sure that you have seen many recipes for protein cheesecake floating around.  I have tried countless variations, and have made the changes to create what I have…