20 Simple Tips To Kick Start Your Healthy Lifestyle
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20 Simple Tips To Kick Start Your Healthy Lifestyle

20 Simple Tips To Kick Start Your Healthy Lifestyle When first trying to create new habits to pursue a healthier lifestyle, it can be fairly overwhelming.  We are under the impression that you NEED to do a complete overhaul of EVERYTHING…
5 Calorie Counting Tips
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5 Simple Tips To Count Calories And Lose Fat

5 Simple Tips To Count Calories And Lose Fat .. Without Losing Your Mind Track Calories…. Without Losing Track of Life We all think it’s a great idea… In theory, it’s easy. Track the calories you consume, adjust that number…
Stress Management
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9 Ways to Effectively Manage Your Stress

9 Ways to Effectively Manage Your Stress We live in a high-stress world these days. We have multiple things going on all at the same time, every day, with constant deadlines creeping up and commitments to uphold. These events and situations…
That looks heavy
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Is Post-Workout Soreness An Indicator Of A Good Workout?

  Is Post-Workout Soreness An Indicator Of A Good Workout? You’ve been working out for a while, and you’re feeling pretty strong, so when your friend asks you to join them for Crossfit you’re all game. But the next day you can…
15 SIGNS YOU'RE NOT GETTING ENOUGH PROTEIN
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15 Signs You're Not Getting Enough Protein

15 Signs You're NOT Getting Enough Protein   Everyone knows that protein is essential for a healthy diet and feeding your muscles but getting the 'right' amount of protein depends on many factors, including your age, activity levels,…
Zero Calories
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Are "Zero Calorie" Condiments REALLY Zero Cal?

Are "Zero Calorie" Condiments REALLY Zero Cal? The danger of additions – whether they are considered “freebies” or not.   I think by now, for most of us, it is considered common sense to be aware of all of the additional…
Fasted Cardio
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Fasted Training - The “Magic Ingredient”? Or a Fitness Scam?

Fasted Training - The “Magic Ingredient”? Or a Fitness Scam? We have all heard about it at some point - your favourite fitness icon or role model, bragging about how they were up before the crack of dawn to have a fasted sweat sesh…
6 Steps to Your Most Efficient Meal Prep
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6 Steps to Your Most Efficient Meal Prep

6 STEPS TO YOUR MOST EFFICIENT MEAL PREP No matter how good our intentions are, I know a lot of us tend to lack a little bit when it comes to being prepared and having meals on hand for the busy work weeks.  I know it can sound quite daunting…
Peanut Butter
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10 Reasons Why You SHOULD be Eating Peanut Butter

10 Reasons Why You SHOULD be Eating Peanut Butter Nut butters and high-calorie spreads have a bit of a bad rep in the diet and weight loss world.  Especially spreads like processed peanut butter, cookie butter, and Nutella, as they are…
Online Coaching VS personal training