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Banana Oat Protein Muffins

Banana Oat Protein Muffins

I love muffins, but it is no secret they are not always the healthiest choice, especially the ones you would pick up from your local coffee shop or bakery. In fact, there are DONUTS that have less calories than some muffins from your favorite coffee shops!  These muffins tend to actually be a gigantic cupcake, filled with sugar and loaded with fat, trying to sneak their way into your breakfast routine.  Just because they label them as a muffin, doesn’t mean they aren’t really a decadent cake hiding in an over sized muffin liner! So when you are needing a grab and go breakfast or snack idea, here is an option that will work perfectly with a busy schedule AND with your healthy lifestyle!

Related: Meet Coach Marissa

These muffins are basically just sneaking in a bowl of oatmeal, but baked with added protein! They will combat cravings with those dark chocolate chips soothing your sweet tooth all at the same time!

Banana Oat Protein Muffins

Banana Oat Protein Muffins


Banana Oat Protein Muffins


  • 1 cup quick oats
  • 1/4c Whole Wheat Flour
  • cinnamon, to taste
  • 1/8 cup Stevia
  • 20g Quest Vanilla Milkshake Protein Powder
  • 2 medium sized ripe bananas, mashed (I weighed mine to 182g, for those of you counting macros!)
  • 1/4 cup Egg whites
  • 1/3 cup Unsweetened Almond Milk
  • 1 tsp Vanilla
  • 1 tsp Baking Powder
  • 20g Dark Chocolate Chips



  1. Preheat oven to 350-F, and line muffin tin with paper liners, or lightly spray with cooking spray.
  2. Combine all dry ingredients in a large mixing bowl, before adding wet ingredients. Mix until combined well.  Fold in chocolate chips at the very end.
  3. Bake in lined muffin tins for 25-30 min or until toothpick inserted in centre comes out clean.

Recipe makes 9 Muffins.

Related: Baked Pumpkin Oatmeal Cups

Store in airtight zipper bag or container in the fridge until eaten. These freeze very well, if you need to prepare and store for later!  I love these warm and fresh out of the oven, and pretty well always microwave them before eating so I can enjoy them warm anytime! Enjoy!


Macro Nutrient Content per 1 Muffin:

1.4g Fat, 15g Carb, 2g Fibre, 4.5g Protein

*Macronutrient Content may vary depending on ingredients used

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