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Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apples + Cinnamon = a warm and heavenly combination on its own, add a brown sugar cinnamon topping…. YUM.  Apple cinnamon is another classic fall flavour that I get borderline obsessive with as soon as fall hits. With having an apple tree in my backyard, I like to do lots of baking with them so they don’t go to waste before they go bad in the fall.  Muffins, breads and pancakes – adding apples to your favourite baked goods will help add flavour and keep them moist.  Warm and sweet with lots of cinnamon in every bite.. Just warms the soul, and who doesn’t love that?!

Related: Meet Coach Marissa

These muffins are a bit different for me, as I did not add any protein powder (who am I?!), but you could very easily add some for added protein!!!  I would choose a plain protein powder, or a cinnamon flavored powder if adding any in to this recipe.

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins


  • 1 cup Whole Wheat Flour
  • 1 tsp cinnamon
  • 1 tsp Baking Powder
  • 3 TBSP Egg Whites
  • 1/3 cup Unsweetened Almond Milk
  • 2 TBSP Sugar Free Caramel Syrup (Coffee Syrup)
  • 1/4 cup Unsweetened Apple Sauce
  • 1 tsp Vanilla
  • 1/4 cup Agave
  • 1.5 TBSP Coconut Oil, melted
  • 2 small – medium size apples, chopped (about 1.5 cups; mine was 198g for anyone tracking macros)
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  1. Preheat oven to 350F and line muffin tins with paper liners, or lightly spray with cooking spray.
  2. Combine all dry ingredients into large mixing bowl before adding in the wet ingredients. Fold in chopped apples.  Spoon into lined muffin tin about three quarters full, and prepare topping.


  • 1 tsp Cinnamon
  • 2 TBSP Brown Sugar Splenda Blend
  • Drops of Walden Farms or Desired Sugar Free Pancake Syrup **Add in drop or two at a time, you want a crumble-y texture not overly liquidy!


Sprinkle topping evenly onto each muffin, about a teaspoon each muffin, and bake at 350-F for 20-25 minutes or until toothpick inserted into center comes out clean.  Enjoy warm, or let cool on wire rack before storing in airtight container.  Stores great in the freezer if needed.

Makes 9 Muffins.

Related: Protein Pumpkin Pie French Toast


Macro Nutrient Content:

Fat: 2.8g, Carbs: 21g, Fibre: 2g, Protein: 2.4g

*Macro Nutrient Content may vary depending on ingredients used.

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